Ben Humphris

Andres Jackson - Results Based Physio

Chiropractor vs. Physio – What’s Best For You?

Are you currently suffering from an injury that has caused a broken bone or severe headaches? How about chronic illnesses such as arthritis, hypertension, or Parkinson’s? If so, you may have been recommended physiotherapy or chiropractic care to treat your pain. These two treatments have a reputation for drastically improving the lives of people with […]

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How Deep Tissue Massage Can Help Relieve Pain

How Deep Tissue Massage Can Help Relieve Pain

A deep tissue massage offers several pain relief benefits. It can alleviate discomfort in the muscles, improve poor posture, and help rehabilitate sports injuries involving the formation of scar tissue. The technique involves applying sustained pressure that is heavier than other treatments, which allows it to reach deeper tissues. When the massage begins, take a

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Physiotherapy vs. Osteopathy — What's Best for Me

Physiotherapy vs. Osteopathy — What’s Best for Me?

Are you facing an injury, chronic pain, or poor physical health? Then you’re probably seeking the best treatment available to you. Two ways to go about treating the body are physiotherapy and osteopathy. These two modes of treatment may seem similar; however, these two traditions of medicine are very different and could lead to varying

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Dry Needling vs Acupuncture - what's the difference?

Dry Needling vs Acupuncture: What’s the difference & what’s best for me?

A professional inserts needles into a patient’s body. The needles don’t contain any liquid to inject, but they help various symptoms and diseases, including lower back pain, headaches, and osteoarthritis. What treatment is this?  If you said acupuncture, you are correct! If you said dry needling, you’re also correct!  Dry needling and acupuncture share many

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Ben's 16 month transformation as a business owner

What a ride!

What a ride! Own a business they said, it’ll be fun they said…here is my 16 month transformation. All the early starts, late finishes, the courses, the people we’ve met, the things I’ve learnt about myself and business, the weight I’ve lost, the time I’ve spent working all weekend, the events we’ve been to and

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Supporting literature and scientific studies can be found on the References page.