If pain or stiffness is getting in the way of exercise, work or daily tasks, a physio can assess what’s going on and discuss support. Results Based Physio is based in Albert Park, close to South Melbourne, and combines hands-on treatment with an individual recovery plan.
What Physiotherapy Can Help With
Physiotherapy can help assess and manage problems that affect movement, strength or everyday activity. That may include a sore back, a stiff shoulder, a sports injury or weakness after time away from exercise. You don’t need to know the exact cause before asking for an assessment.
At an appointment, a physiotherapist will ask about your symptoms and what you’re finding hard to do. They may check how you move and test strength or range of motion. The goal is to understand your needs and agree on next steps, not to push you through movements that don’t feel right.
For example, if a sore knee makes stairs difficult, the assessment may look at how the knee moves and how much load it can manage. If running is the main concern, you can talk through what happens during and after a run. Your plan should relate to the activities you want to return to, while taking your symptoms into account.
At Results Based Physio, we work with people who have pain or a physical problem, including people recovering from injuries and those with restricted movement or weakness. Our physiotherapy service is part of a broader approach that pairs hands-on care with rehabilitation.
Physio isn’t the right first step for every symptom. Seek medical advice promptly if you have a new or worsening loss of strength or feeling, unexplained fever or weight loss, or pain after a serious injury. Sudden severe symptoms or loss of bladder or bowel control need urgent medical care.
Treatment and Rehabilitation: Hands-On Care Plus a Recovery Plan
Physiotherapy may include hands-on techniques, movement advice and exercises. The mix depends on your assessment, your preferences and what you’re working towards. A hands-on technique may be one part of care; it shouldn’t replace a plan for building movement or strength where that’s appropriate.
Our hands-on methods include dry needling, electro-dry needling, deep tissue massage, scraping (instrument-assisted massage, or IASTM), fire cupping and spinal or joint adjustments. These aren’t required in every appointment. Ask what a proposed technique involves, why it’s being considered and what other options are available.
Dry needling may not suit everyone. A physiotherapist should explain what it involves, potential benefits, limits and possible side effects before you decide.
Rehabilitation gives you a way to work on function between appointments. Depending on your needs, this may involve exercises that build strength or help you gradually return to a task, such as lifting at work or training for sport. Your physiotherapist can explain how to adjust the plan if an activity makes symptoms worse.
We give you an upfront plan that sets out how often we suggest seeing you and how many sessions we expect it to take, and the plan changes as you improve. Ask how progress will be reviewed and what you can do at home. You should be able to talk about the plan and raise concerns at any stage.
Finding a Physio Near South Melbourne
South Melbourne residents can look nearby in Albert Park. Our clinic is at Shop 4, 36/44 Mills Street, Albert Park VIC 3206, inside Superwell. We see people from Albert Park, South Melbourne, Middle Park, Port Melbourne and St Kilda West.
When you’re choosing a clinic, check that the location and appointment options work for you. Think about the problem you want help with, too. If you’re returning to sport, ask how rehabilitation will build towards the movements involved. If pain affects everyday tasks, explain which tasks are difficult and ask how those goals will shape the plan.
It can help to ask how the first appointment is structured, what treatment might involve and how fees are set. You can also ask what happens if the assessment suggests you need another type of care. If another service is better suited, we’ll tell you and refer you on. We also work with sports doctors and chiropractors when needed.
If you’re comparing what to ask before booking, our article on choosing a physiotherapist in Albert Park covers assessment, rehabilitation, fees and booking. Use those topics to make sure you understand the care on offer, rather than choosing by location alone.
A second clinic in the Brighton and Gardenvale area is coming in early 2027. Until it opens, all bookings are at Albert Park. To check appointment availability and current hours, use our online booking page.
Appointments, Fees and What to Expect
You can book physiotherapy directly through our online booking page. A GP referral isn’t generally needed for a private physiotherapy appointment in Australia. Some funding arrangements have their own referral or approval rules, so check what applies if another party is paying.
At the first appointment, be ready to describe when the problem began and how it affects your day. Your physiotherapist may ask about your health history, then assess movement or strength that relates to your concern. You can ask questions before any treatment begins and tell them if an assessment movement feels uncomfortable.
Our initial physiotherapy appointments range from A$149 to A$299 and review appointments from A$119 to A$219, depending on the practitioner and whether you book 30 or 60 minutes. Strength training sessions of 60 minutes are A$165 or A$219, depending on the practitioner. Check the current physiotherapy appointment fees before booking, and ask your health fund whether your policy includes a rebate.
Wear clothes that let you move comfortably. If you have relevant imaging or a referral letter, bring it along, but don’t delay seeking advice just to arrange a scan. Your physiotherapist can discuss whether further assessment or a referral may be appropriate.
At the end, ask what the next step is and when you’ll review progress. A clear plan should make it easier to understand what you’re doing between visits and how the approach may change over time.
Frequently Asked Questions
Do I need a GP referral to see a physio in South Melbourne?
Usually, you can book a private physiotherapy appointment directly without a GP referral. Referral or approval rules may apply if your care is funded through a particular scheme or claim. Check the requirements for your funding pathway before the appointment, and bring any relevant paperwork or referral information with you.
What should I expect at my first physiotherapy appointment?
Your first appointment usually starts with a discussion about your symptoms, health history and activity goals. The physiotherapist may assess movement or strength linked to your concern, then explain possible next steps. You can ask questions or speak up if anything feels uncomfortable. The plan should reflect your needs and be open to review.
How much does physiotherapy cost at Results Based Physio?
Initial physiotherapy appointments at Results Based Physio range from A$149 to A$299 and review appointments from A$119 to A$219, depending on the practitioner and appointment length. Strength training sessions are priced separately. Check our pricing page for current details, then ask your health fund whether your policy may cover part of the cost.
Where is Results Based Physio near South Melbourne?
Results Based Physio is at Shop 4, 36/44 Mills Street, Albert Park VIC 3206, inside Superwell. We see people from South Melbourne and nearby suburbs. Check our online booking page for available appointments and current opening hours before you travel.
When should I see a doctor instead of a physio?
Seek medical advice promptly if symptoms are getting worse or include new weakness, loss of feeling, fever or unexplained weight loss. Sudden severe symptoms, symptoms after a serious injury, or loss of bladder or bowel control need urgent medical care. A physiotherapist can also refer you for medical assessment if your symptoms call for it.
A Clear Next Step
If pain or stiffness is limiting your usual activities, consider an assessment to discuss what may suit your needs. At our Albert Park clinic, we combine hands-on physiotherapy with an individual recovery plan. You can review our fees, then book an appointment online when you’re ready.
